Tai Chi Classes

Ages 12 and Up


Our Tai Chi classes were featured in The Livingston Daily!
Read more here
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Every class starts with a warm up which includes  exercises to build strength, endurance and flexibility.
When new students have become familiar with the warm up they are slowly introduced to
the fundamentals of Tai Chi--a complete exercise program.

 

Physical Benefits

- Improve posture, balance, and flexibility,
- Build strength and endurance
- Correct digestive irregularities
- Increase bone density
- Balance blood pressure
- Strengthen the immune system
- Promote weight loss when needed
- Improvement of conditions such as arthritis, fibromyalgia, and Parkinson's
- Reduce the risk of sports injuries
- Decrease pain and inflammation
- Cardiovascular benefits.
 
 
Emotional Benefits
Relieve tension and stress, release anxiety, create a mind-body connection, feel better and younger, positive outlook on life, enhanced focus and awareness, release energy blocks, gain a sense of calm and well being and lessen mood swings.
 
 
See Class Schedule on Home Page.