Tai Chi classes!
Ages 12 and Up!
Every class starts with a warm up which includes exercises to build strength, endurance and flexibility. When new students have become familiar with the warm up they are slowly introduced to the fundamentals of Tai Chi--a complete exercise program.
Physical Benefits
- Improve posture, balance, and flexibility,
- Build strength and endurance
- Correct digestive irregularities
- Increase bone density
- Balance blood pressure
- Strengthen the immune system
- Promote weight loss when needed
- Improvement of conditions such as arthritis, fibromyalgia, and Parkinson's
- Reduce the risk of sports injuries
- Decrease pain and inflammation
- Cardiovascular benefits.
Emotional Benefits
Relieve tension and stress, release anxiety, create a mind-body connection, feel better and younger, positive outlook on life, enhanced focus and awareness, release energy blocks, gain a sense of calm and well being and lessen mood swings.
